Renewed & Radiant

Challenging Everything About Dieting: A Nurse’s Raw Story

What happens when decades of diets, trauma, and self-doubt collide with faith, community, and self-acceptance? You get Christa’s powerful transformation.
From struggling with her weight since childhood and turning to emotional eating to cope with trauma, Christa’s journey is one many women silently relate to. But at 35, she did something radical—she gave up dieting altogether and chose self-acceptance, healing, and faith.
In this conversation, Christa opens up about how joining WBN reshaped her health and wellness, why self-care is non-negotiable for mothers, and how gratitude journaling and mental growth became her lifeline. Perhaps most powerful of all—she shares how she navigated grief without falling back into old patterns of emotional eating.
Her story isn’t about perfection—it’s about resilience, surrender, and the audacious choice to say, “I choose me.”
🔑 Key Takeaways
Lifelong struggles with weight can be healed through faith and self-acceptance.
Trauma often fuels emotional eating, but it doesn’t have to define you.
Community and support systems (like WBN) accelerate transformation.
Breaking free from dieting is not giving up—it’s choosing freedom.
Setting a positive example for your children changes generations.
Christa’s story will challenge what you’ve been taught about dieting, remind you of the power of faith in the healing journey, and inspire you to choose yourself—without guilt. If you’ve ever felt stuck in cycles of dieting, emotional eating, or self-criticism, this episode is your invitation to freedom.
If Christa’s story resonated with you, it’s time to stop guessing what’s going on in your body. My Precision Wellness Panel is designed for women over 40 who are ready to get answers at the deepest level—hormones, metabolism, nervous system, and beyond. This is where clarity meets confidence, and where lasting transformation begins.
Message me on social media @wholebynutrition today with the word “START” to start your own journey to freedom!

Blood Sugar Balancing: Breaking the Rollercoaster and Restoring Your Energy

If you’ve ever struggled with energy crashes, constant cravings, stubborn belly fat, or feeling “off” even when you’re eating healthy — your blood sugar may be to blame.
In today’s episode, Elsa breaks down the science of blood sugar balance in a way that’s simple, practical, and empowering. You’ll learn why keeping your blood sugar stable is essential not just for weight and energy, but for hormone health, mood, stress resilience, and long-term vitality — especially for women over 40.
We’ll talk about what happens in your body when blood sugar spikes and crashes, how that connects to cortisol and adrenal health, and why so many women are unknowingly stuck on this blood sugar rollercoaster that’s sabotaging their results.
Elsa also shares the practical daily habits and nutrition strategies you can use right now — and keep doing long-term — to support stable blood sugar, balanced hormones, and sustainable energy, without overcomplicating it.
✨ In this episode, you’ll learn:
The hidden dangers of blood sugar imbalances and how they affect weight, mood, hormones, and stress
Why blood testing only gives you a snapshot — and what’s really happening throughout the day
The power of PFF (protein, fat, fiber) and how to build meals that support balance
Simple, sustainable strategies to stabilize blood sugar without overthinking it
Takeaway: Balancing your blood sugar isn’t about perfection — it’s about consistent, simple choices that keep your body out of stress mode and in a state of energy, balance, and thriving.
If this episode resonated with you, share it with a friend who needs to hear it!Follow along on Instagram @wholebynutrition for daily tips, encouragement, and resources to help you live in food freedom and vibrant health.

Carrying the Weight of Emotional Exhaustion with D’Layne Benson

In this inspiring conversation, D’Layne Benson shares her journey from being a high-achieving nurse during the chaos of the pandemic to becoming a wellness coach specializing in nervous system regulation. She opens up about her own mental health struggles and how understanding the nervous system became the key to reclaiming emotional well-being and authenticity.
Delaine sheds light on the freeze and fawn responses that many women experience, how hormonal shifts affect our self-worth and priorities, and why emotional regulation is one of the most empowering skills women can develop. With practical tools, heartfelt wisdom, and raw honesty, she guides us toward embracing self-awareness, self-love, and the truth that worthiness is inherent—not earned.
If you’ve ever felt overwhelmed, stuck, or like you’ve lost touch with your authentic self, this episode is a powerful reminder that healing and wholeness are possible.
Key Takeaways
Nervous system regulation is crucial for emotional well-being.
Women often default to freeze and fawn rather than fight or flight.
Hormonal changes can spark a reevaluation of priorities and worth.
Self-awareness is the first step in emotional regulation.
Empowerment comes from making conscious emotional choices.
Healthy regulation sets an example for future generations.
Practical tools to reduce overwhelm and restore calm.
Why You Should Listen
This episode is for every woman who feels like she’s doing it all yet silently carrying the weight of emotional exhaustion. You’ll walk away not just with tools to calm your nervous system—but with a renewed sense of power, peace, and permission to fully embrace who she is and design a life she loves
If this episode resonated with you, share it with a friend who needs to hear it!Follow along on Instagram @wholebynutrition for daily tips, encouragement, and resources to help you live in food freedom and vibrant health.

Healthy, Empowered, and Free: Navigating the Holidays on Your Terms

The holiday season doesn’t have to derail your health — and in this empowering episode, Elsa shows you exactly how to stay grounded, confident, and aligned with your goals. This conversation is a masterclass in making intentional decisions, practicing assertiveness, and embracing food freedom while still enjoying the celebrations around you.
Elsa shares powerful mindset shifts and practical strategies to help you prioritize your well-being without guilt or compromise. You’ll learn how to set non-negotiables, choose nourishing options, and hold onto your “why” — all while surrounding yourself with a supportive community that lifts you higher.
This is your invitation to step into the holidays with clarity and confidence, knowing you are capable of creating a season that supports your health, your joy, and your growth.
✨ Key Takeaways
🎯 Conscious decision-making: Just because others are indulging doesn’t mean you have to. Choose what aligns with your goals.
🧠 Plan ahead: Decide on healthy choices before you walk into tempting situations.
💡 Anchor to your “why”: Keep your deeper reasons for pursuing health front and center.
🚫 Release responsibility: You are not accountable for anyone else’s choices — only your own.
🗣️ Practice assertiveness: Stand firm in your decisions without apology or explanation.
🎧 Listen now to discover how to enter the holidays feeling strong, supported, and in control — creating a season that celebrates you as much as it celebrates everything else.
If this episode inspired you, don’t forget to like, comment, and subscribe so you never miss a conversation that helps you become the highest version of yourself.
📲 And for daily faith-fueled wellness tips, luxury health inspiration, and behind-the-scenes guidance, follow along on FB & Instagram: @wholebynutrition

From Trauma to Triumph: Dana’s Inspiring Journey

In this powerful and deeply moving episode, Dana Hildebrand opens up about her journey from trauma and abuse to healing, empowerment, and purpose. Through vulnerability and faith, Dana shares how she confronted her past, embraced the process of healing, and stepped into her God-given identity.
She highlights the transformative power of community, the importance of education and self-awareness, and the necessity of taking bold action toward personal growth. Her story is a beacon of hope, reminding women that no matter where they’ve been, it’s never too late to heal, grow, and design a life they truly love.
💡 Key Takeaways
🌱 Healing begins with truth: Acknowledging and processing past wounds is the first step toward transformation.
🤝 Community and faith are essential: Surrounding yourself with support and surrendering to God’s plan paves the way for restoration.
⚡ Action creates change: Clarity and transformation come when you take intentional steps toward healing and purpose.
🔑 Self-awareness matters: Identifying triggers helps you understand and manage emotional responses more effectively.
🌟 It’s never too late: No matter your past, you can still pursue your dreams and step into the life God designed for you.
🎧 Listen now to be inspired by Dana’s courage and reminded that healing is not just possible — it’s your birthright. God’s plan for your life is greater than your past, and your story is still being written.
If this episode inspired you, don’t forget to like, comment, and subscribe so you never miss a conversation that helps you become the highest version of yourself.
📲 And for daily faith-fueled wellness tips, luxury health inspiration, and behind-the-scenes guidance, follow along on FB & Instagram: @wholebynutrition

How to Stay Committed to Your Health This Holiday Season

The holiday season is full of joy, celebration, and connection — but it’s also the time when many women quietly stop showing up for themselves. Not with a dramatic “I quit,” but with something far more subtle: soft quitting.
Soft quitting is skipping your workouts “just for a few weeks,” grabbing whatever’s easiest because “it’s too busy,” or promising yourself you’ll “get back on track in January.” It’s quietly lowering your standards while still telling yourself you’re trying — and it leaves you frustrated and starting over every new year.
But this year can be different.
In this episode, we’re breaking the cycle. You’ll learn how to enjoy the holidays and stay committed to your health without guilt, restriction, or all-or-nothing thinking. These practical, grace-filled strategies will help you feel proud of how you showed up for yourself — and step into the new year already strong and confident.
✨ In This Episode, We Talk About:
🔎 What soft quitting really is — and why it shows up so often during the holiday season. 🧠 The hidden stories we tell ourselves that lead to sabotaging our goals in the holiday season 🎄 Why the season isn’t the problem — and how shifting your mindset changes everything.
Plus, 5 powerful ways to stop soft quitting this year:
Anchor Habits: Choose one simple, non-negotiable habit to keep you grounded.
The 2-Day Rule: Give yourself grace without losing your momentum.
Plan for Indulgence: How to enjoy the treats and traditions without guilt or loss of control.
Future-You Check-Ins: Daily mindset shifts that align your decisions with your long-term goals.
Stay in the Room: How community and accountability keep you from slipping into isolation and quitting.
🎁 Why This Matters:
Most women spend January trying to undo the damage from the holidays. But this year, you don’t have to. You can finish strong, feel good in your skin, and enter the new year with momentum — not regret. It’s not about perfection. It’s about refusing to abandon yourself.
If this episode inspired you, don’t forget to like, comment, and subscribe so you never miss a conversation that helps you become the highest version of yourself.
📲 And for daily faith-fueled wellness tips, luxury health inspiration, and behind-the-scenes guidance, follow along on FB & Instagram: @wholebynutrition

Transforming Lives: Health Journeys of Women Over 40 Marg

In this inspiring episode, Elsa sits down with Marg Benci to explore what it truly means to reclaim your health, vitality, and purpose — no matter your age. Marg shares her powerful story of transforming her life after 40, overcoming weight gain, embracing nutritional education, and reigniting her sense of joy and purpose.
Together, they dive into the emotional and physical journey so many women face as they age, breaking down the myth that getting older means slowing down. From hormone balance and mindset shifts to community support and daily habits, this conversation is a reminder that it’s never too late to feel strong, vibrant, and deeply alive.
Whether you're navigating midlife changes, seeking renewed energy, or simply want to feel more like you again, this episode will inspire you to take action and embrace your own health journey with confidence and joy.
💡 Key Takeaways
Start where you are: Margs transformation began with a simple desire — to lose weight and feel energized again.
Knowledge is power: Learning about nutrition and hormone balance was a game-changer in her results and mindset.
Balance matters: Health and enjoyment can — and should — coexist.
Community changes everything: Support and encouragement make the journey more sustainable and joyful.
Aging ≠ decline: Your best years can still be ahead of you — full of vitality, purpose, and passion.
Relationships thrive too: Improved health impacts intimacy, connection, and overall happiness.
If this episode inspired you, don’t forget to like, comment, and subscribe so you never miss a conversation that helps you become the highest version of yourself.
For daily faith-fueled wellness tips, luxury health inspiration, and behind-the-scenes guidance, follow along on FB & Instagram: @wholebynutrition

Break Free Scale Slavery: Why Your Worth Isn’t a Number

Are you a slave to the scale?
Be honest — does that little square box in your bathroom have the power to make or break your day? You’re not alone. So many women find themselves trapped in a cycle of weighing, worrying, and letting a number define their worth.
In today’s powerful episode, Elsa gets real about why it’s time to break free from “scale slavery” — and how doing so can completely transform your relationship with your body, your mindset, and your health. She shares the dangers of obsessing over the scale, why it’s often an inaccurate measure of progress, and how it can even impact your mood, confidence, and relationships.
But this isn’t just about what not to do — Elsa gives you practical strategies to shift your focus from a number to true vitality, freedom, and whole-body wellness. You’ll walk away with tools to celebrate non-scale victories, build healthier habits, and finally create a relationship with your body that’s rooted in love — not shame.
💡 What You’ll Learn in This Episode:
Why becoming a “slave to the scale” is more common — and more harmful — than most women realize
How daily weighing can trigger unhealthy obsessions, emotional rollercoasters, and even disordered eating
The science behind why the scale is often an inaccurate reflection of your progress
3 Practical strategies to break free and to step into true food freedom, weight freedom, and wellness freedom
If you feel like this is an area you deeply struggle with or suspect you might be leaning toward disordered eating, reach out to Elsa on Facebook or Instagram @wholebynutrition. 
Join our community of women choosing freedom over frustration and health over hustle. Inside, we focus on faith-fueled habits, food freedom, hormone health, and designing a life you love — one decision at a time.
🧠 Key Quote:
“Your worth is not determined by a number on the scale. When you shift your focus from a number to true health — physically, mentally, and emotionally — freedom follows.” - Elsa Martin

Embracing Motherhood and Identity: Navigating Mom Guilt & Chasing Your Dreams

In this heartfelt and empowering conversation, photographer, entrepreneur, and fourth-generation farmer Ciara Griffith opens up about the beautiful — and often messy — balance between motherhood and entrepreneurship. Ciara shares how she’s learned to embrace her identity beyond being “just a mom,” overcome the weight of mom guilt, and build a business that fuels both her passion and her family life.
From the truth behind social media highlight reels to practical tips for starting and scaling a business, this episode is packed with wisdom for moms who are ready to chase their dreams without sacrificing what matters most. Ciara’s story is a powerful reminder that you can nurture your family and your purpose at the same time — and that even 20 minutes a day can change everything.
💡 Key Takeaways
🌱 You are never just a mom — your identity and dreams still matter.
💛 Mom guilt is real, but prioritizing yourself makes you a better parent.
📱 Social media is a highlight reel, not the full story.
🔑 Consistency is everything — small daily steps create big results.
🤝 Ask for help — building a support system is essential.
❤️ Pursuing your passion doesn’t take away from your family; it enriches them.
For more content, follow Elsa on Instagram and Facebook @wholebynutrition and check out Ciara @ciarasandumphotography.

Identify your top motivator, leverage it daily, transform your habits and life.

What truly drives you to take action? In this powerful conversation, Elsa dives deep into the heart of motivation — and reveals why understanding what fuels you is the secret to building a life you love.
Most people think motivation alone is the key to success. But the truth? It’s just one piece of the puzzle. In this episode, Elsa breaks down the three core types of motivation — incentive-based, achievement-based, and fear-based — and shows you how to harness each one to reach your goals faster and more consistently.
From celebrating small wins to using fear as a catalyst for growth, you’ll walk away with practical tools to stay focused, build momentum, and create lasting habits. Plus, Elsa shares a powerful framework to help you identify your top motivator and design a life that truly excites you.
🔑 What You’ll Learn:
A simple exercise to uncover your #1 motivator and build a life you love
Why motivation alone isn’t enough — and the other 3 ingredients you need for success
How to use incentives to reward progress and stay consistent
How to channel fear into fuel instead of letting it hold you back
Ready for Your Next Step?It’s time to stop relying on fleeting bursts of motivation and start building a system that works with your natural drivers. Identify your top motivator, leverage it daily, and watch how quickly your habits — and your life — transform. 
For more content, follow Elsa @wholebynutrition on social media. Be sure to like, subscribe, and comment so that you don't miss out on next week's episodes.