Renewed & Radiant

Unleashing Your Potential with Brodie Pierson

From a small-town ranch to leading in the digital marketing and personal branding space, Brodie Pierson journey proves that success begins with courage, consistency, and belief in your unique gifts. In this episode, Brodie reveals how to step into your power, build a personal brand that creates impact, and leverage the limitless opportunities in the creator economy. He opens up about his path, shares practical strategies, and reminds us why self-belief and daily habits are the true foundations of lasting success.
What You’ll Learn in This Episode:
Why stepping out—is the first step to growth
How to start building your personal brand in the digital age
Why documenting your journey is more powerful than perfection
Daily habits that fuel energy, consistency, and success
Key Takeaways: ✨ Step out, even when you feel unprepared ✨ Don’t let fear of judgment hold you back ✨ Show up every day with the intention to help others ✨ Measure success by the impact you create ✨ Keep your word to yourself—self-trust fuels momentum
If you enjoyed this episode show you support by liking, commenting, subscribing and follow Elsa @wholebynutrition and Brodie @brodiepierson on Instagram and Facebook.

Ozempic and Women Over 40: Hidden Dangers, Muscle Loss & What to Do Instead

Are weight loss drugs like Ozempic really the answer for women over 40 who want to lose stubborn pounds?
In this episode, I expose the hidden dangers of weight loss injections—including digestive issues, gallbladder disease, kidney damage, and even lawsuits linking Ozempic to sudden, irreversible blindness.
Even more concerning? These drugs don’t just burn fat—they also strip away muscle. For women over 40, losing muscle can lead to a slower metabolism, weaker bones, reduced energy, and a higher risk of regaining weight.
You’ll learn:
The real risks of Ozempic and similar weight loss drugs
Why losing muscle is especially dangerous after 40
3 powerful, natural strategies to lose fat without sacrificing your strength
✨ Ready for a healthy reset?
Leave a comment or message me on IG or FB @wholebynutrition to grab the recording of my FREE Fall Into Action Challenge!
In just 4 days, you can lose up to 5 pounds, learn how to balance your hormones, boost your energy, and finally get the great sleep you’ve been craving.
Don’t settle for quick fixes—discover how to lose weight the right way and create a lifestyle that lasts.

Embracing the 2.0 Version: Overcoming Fear with Dr. Marsha McLean

What does it look like to embrace the next chapter of life with courage, joy, and boldness?
In this inspiring conversation, I sit down with Dr. Marsha McLean—lovingly known as Grandma 2.0—as she shares her journey of facing fears, redefining what it means to be a grandmother today, and stepping fully into her 2.0 version of life.
From zip-lining through the Costa Rican jungle to sparking a movement that empowers women to live unapologetically on their own terms, Dr. Marsha reminds us that age is never a limitation—it’s an invitation to dream bigger.
This episode will encourage you to push past fear, create a meaningful legacy, and embrace the life you’ve always wanted.
💡 What You’ll Learn in This Episode:
How facing fear head-on can unlock freedom and confidence
Why redefining grandmotherhood is about more than age—it’s about mindset
The story behind the Grandma 2.0 movement and how it empowers women everywhere
How to embrace your next chapter with purpose and passion
Why leaving a legacy isn’t just about the future—it’s about how you live right now
🔑 Memorable Quote:
“When I got to the other side, I felt like I could do anything.” - Dr. Marsha on Renewed & Radiant
 
If you enjoyed this episode, show some love with a like, comment, subscribe, and follow Elsa on social media @wholebynutrition for more content like this!

Intuitive Eating: Breaking Free from Diet Culture and Finding Food Freedom

Are you tired of dieting, counting calories, and feeling trapped by food rules? It’s time to discover a new way of living and eating that actually lasts.
In this enlightening episode, we dive into the transformative world of Intuitive Eating—a proven approach to help you heal your relationship with food, break free from diet culture, and embrace lifelong wellness. Instead of following another restrictive diet, you’ll learn how to listen to your body’s hunger and fullness cues, honor your health, and trust yourself around food.
Whether you’re struggling with emotional eating, yo-yo dieting, or simply want a more balanced and mindful approach to nourishment, this conversation will give you practical tools to start building food freedom today.
💡 What You’ll Learn in This Episode:
What Intuitive Eating is and why it works better than dieting
How to break free from diet culture and harmful food rules
Simple strategies to listen to your body’s signals and eat with confidence
The role of mindful eating in creating lifelong health
Why food freedom leads to more energy, confidence, and joy in everyday life
Practical steps to start your Intuitive Eating journey today
🔑 Memorable Quotes:
“When you break free from diet culture, you open the door to true wellness.” “Intuitive eating is about trusting your body, not controlling it.”
“Food freedom is the foundation of a healthier, happier life.”
If you enjoyed this episode, like, comment, subscribe, and share it with a friend!
Stay up to date on Facebook and Instagram @wholebynutrition for more insight on how you can live a healthy lifestyle, shed excess pounds, balance your hormones, and reclaim your energy without the toxic cycle of yo-yo dieting!
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Transforming Pain into Purpose with Alejandra Chrisafulli

What if the very pain that once broke you could become the foundation of your greatest purpose?
In this powerful conversation, Alejandra Chrisafulli opens up about her raw and transformative journey from feeling worthless to building a thriving life as a coach and entrepreneur. She shares how faith, deep healing, and her signature 180 Method helped her break free from destructive cycles and discover the power hidden inside her struggles.
Alejandra doesn’t just talk about “dealing” with challenges—she reveals how to truly heal at the root so you can step into freedom, confidence, and calling.
If you’ve ever wondered how to turn your struggles into stepping stones, this episode will light the path.
💡 What You’ll Learn in This Episode:
Why you can become better or bitter—and how to make the decision that changes everything
Why healing must go deeper than surface symptoms
How healing happens in layers, like a wound that needs time to close
Why nothing powerful happens in the comfort zone
How sensitivity can be your superpower for connection
The pivotal moment Alejandra met God in her brokenness
Why your journey can become someone else’s breakthrough
✨ Whether you’re navigating personal pain, longing for deeper healing, or ready to finally step into your God-given purpose, this episode will equip and inspire you to take your own 180° turn.
If you've enjoyed this podcast: like, share, and follow Elsa @wholebynutrition & Alejandra @decidetoheal

Part 3: Break Free From the Rollercoaster Of Yo-Yo Dieting for Women Over 40

Tired of the endless cycle of yo-yo dieting? 🎢 In this empowering episode, Elsa reveals how to finally break free and create your forever plan—a simple, sustainable lifestyle rooted in whole foods, balanced meals, and consistent movement.
You’ll learn how to: ✨ Ditch restrictive diets for good ✨ Listen to your body’s natural cues ✨ Build a flexible framework that fits your life ✨ Nourish your body while still enjoying food you love
It’s time to stop chasing quick fixes and start living with balance, freedom, and confidence. 💃 Say goodbye to dieting once and for all—and hello to a healthier, happier YOU.
If you enjoyed this episode, follow me on IG and FB @wholebynutrition

From Struggle to Strength: Motherhood, Mental Health, and the Power of Fitness with Danielle Diede

In this inspiring conversation, Elsa sits down with personal trainer and wellness advocate Danielle Diede to talk about the real, behind-the-scenes journey of motherhood, mental health, and self-care. Danielle opens up about her own battles with depression and the challenges of being a mom, while also sharing how fitness became a powerful tool for healing and empowerment.
Together, Elsa and Danielle explore the importance of prioritizing self-care, silencing the opinions of others, and finding strength through community support. This episode is full of encouragement and practical steps to help women reclaim their energy, embrace their purpose, and design a life they truly love.
Key Takeaways:
You belong—stop worrying about the opinions of others.
Go all in; there is no plan B.
Self-care is not selfish; it’s essential for mothers.
Mental health struggles can be overcome with support and action.
Exercise can play a powerful role in improving mental health.
Recognizing the cycle of depression is the first step to breaking it.
True empowerment begins when you take control of your health.
Visualizing your future self can guide your decisions today.
You have a purpose every single day—embrace it.
Connect your goals to a purpose bigger than yourself.
✨ Whether you’re a mom navigating the chaos of life, or a woman looking to break free from limiting beliefs, this episode will remind you that you are stronger than you think—and your future self is cheering you on.

Part 2: Break Free From the Rollercoaster Of Yo-Yo Dieting for Women Over 40

Are you tired of the yo-yo dieting cycle that never seems to end?
In this episode, Elsa breaks down why yo-yo dieting is especially harmful for women over 40—and how emotional triggers often play a bigger role than willpower.
From stress and loneliness to fatigue and overwhelm, Elsa explores the hidden triggers that drive unhealthy eating habits and keep you stuck in the cycle. She shares how awareness is the first step toward change, and why redefining your relationship with food is key to sustainable weight loss and long-term well-being.
👉 What You’ll Learn in This Episode:
Why yo-yo dieting slows your metabolism after 40
How emotional triggers fuel unhealthy eating habits
The top triggers to watch for
A simple method to manage cravings
How to reframe food as nourishment instead of guilt
Why identifying just one trigger can spark lasting change
How empowerment comes from choice, not restriction
If you’ve ever felt like you’re failing with food, this episode will remind you—you’re not failing. You’re learning to understand your emotions and take back control. It’s time to stop the yo-yo dieting cycle and start building a healthier, more empowering relationship with food. 🌿
Follow along on IG and FB @wholebynutrition

Resilience, Self-Advocacy & Hope with Jodi Monk

What if your greatest health struggle became the very thing that shaped your calling? 🌱
In this inspiring episode, Jodi Monk opens up about her journey through chronic illness and Lyme disease, and how it led her to become a functional medicine practitioner. Jodi shares powerful lessons on self-advocacy, resilience, and the connection between mental and physical health. She reminds us that healing isn’t always comfortable—but it is possible. Through daily self-care practices and refusing to give up, Jodi transformed her pain into purpose—and now helps others do the same.
👉 What You’ll Learn in This Episode:
Why self-advocacy is essential when navigating chronic illness
The role of mental health in physical healing
Why pushing through discomfort is part of growth
Simple daily self-care practices to support your journey
The importance of finding examples of others who have healed
How to trust yourself and believe in your body’s ability to recover
If you’re facing chronic illness, burnout, or just need encouragement to keep going—this episode will give you hope, strategies, and a reminder that you don’t have to settle. Healing is possible. 💫

Part 1: Break Free From the Diet Rollercoaster Of Yo-Yo Dieting – A 3-Part Journey for Women Over 40

Are you tired of the endless yo-yo dieting cycle?
In this episode, Elsa uncovers why yo-yo diets are especially harmful for women over 40. Discover how hormonal shifts during perimenopause and menopause affect metabolism, energy, and weight management—and why quick-fix diets only make things worse. Get practical, sustainable strategies to finally break free from dieting and create lasting results for your health, confidence, and vitality.
This week on the podcast, I’m breaking down:💡 Why yo-yo diets are especially damaging after 40💡 How hormonal changes impact energy & fat loss💡 What you can do instead to create lasting results
Follow & send me a message on Instagram @wholebynutrition