Renewed & Radiant

Healing From Intense Grief: with Jenn Thom

Join us in this heartfelt episode as we explore the transformative journey of Jennifer Thom, a woman who turned profound personal loss into a life of purpose. From the tragic loss of family members to becoming a beacon of hope for others, Jennifer shares her story of resilience and the power of gratitude. Discover how acknowledging grief and embracing empathy can lead to healing and connection. Tune in to learn how Jennifer's experiences have shaped her mission to support others through their darkest times, offering insights and practical steps for finding light in the shadows.
Key Takeaways:
Acknowledge and Process Grief: Recognize the importance of acknowledging and processing all forms of loss, not just the loss of a loved one.
Gratitude as a Tool: Practicing gratitude can shift focus from loss to blessings, helping to lighten the emotional load.
Intentional Living: Engage in activities you love and maintain meaningful connections to help unpack emotional burdens.
Empathetic Listening: Listen with your heart, not just your head, to support others effectively.
Quote: "I honor my pain because it turned to my purpose today." - Jenn Thom on Renewed & Radiant

Part 3: Why You Can’t Lose Weight in Perimenopause

In this episode, Elsa dives into the powerful connection between perimenopause, stress, and women’s overall health. She unpacks how hormonal changes during perimenopause, when paired with chronic stress, can contribute to weight gain, emotional eating, and burnout. With a special testimony from Bonnie Rosin on how stress was limiting her weight loss goals.
You’ll learn why punishing your body with restrictive diets or overexercise often backfires—and how nourishing your body and mind can lead to sustainable healing. 
Elsa and Bonnie share real, actionable strategies to help you:
    Recognize the unique challenges of perimenopause
    Manage stress with practical, everyday tools
    Shift your mindset from self-criticism to self-compassion
    Create moments of calm in a busy life
    Have the hard conversations that reduce hidden stress
Whether you’re in the midst of perimenopause, supporting someone who is, or are dealing with stress. This conversation will leave you feeling empowered, seen, and ready to take small, meaningful steps toward balance and well-being. 
Don't forget to show some love and hit the like and subscribe button! New episodes drop every Tuesday and Thursday!  

Episode 10: From Mental Health to Mental Toughness: Liz Knull’s Journey Through Boxing and Fitness

In this inspiring episode, we sit down with Liz Knull, a boxing fitness instructor whose path took her from the mental health field to the boxing ring. Liz shares how she found strength, clarity, and empowerment through fitness—and how boxing transformed not just her body, but her mind and purpose.
She opens up about the power of courage, commitment, and consistency in reaching your goals, and why finding your “why” is the first step toward lasting change. Whether you’re just starting your fitness journey or looking to deepen your mindset, Liz’s story is a powerful reminder that exercise can be a catalyst for personal growth, mental toughness, and confidence.
🔑 Takeaways
Have the courage to commit and stay consistent in your pursuit of goals
Find your why—it’s your anchor through challenge and change
Start with one small, sustainable step toward transformation
Exercise impacts physical, emotional, and mental health
🎧 Tune in now to be inspired by Liz’s journey—and start building your own.
If this episode fired you up, don’t keep it to yourself—share it with someone who needs a dose of empowerment. And if you're ready to take the first step toward your fitness goals, message me to get started!  Don’t forget to subscribe, share and leave a review!

Part 2: Why You Can’t Lose Weight in Perimenopause

Still gaining weight no matter how clean you eat or how often you work out? If you're a woman over 40, your sleep might be the missing piece.
In this eye-opening episode, Elsa reveals the powerful connection between poor sleep and stubborn weight gain during perimenopause. She explains how sleep disruptions affect key hormones like cortisol, insulin, leptin, and ghrelin — all of which play a major role in hunger, fat storage, and metabolism.
You’ll learn:
Why sleep matters more than ever after 40
How hormone imbalances caused by poor sleep can sabotage your weight loss
The 3 most effective ways to improve sleep quality naturally
How your nighttime routine and dinner choices set the tone for fat-burning sleep
If you’re ready to stop spinning your wheels and start sleeping your way to a slimmer, stronger, more energized you — this episode is a must-listen.
Resources & Links: 💤 Ready for better sleep and better results? Join Elsa’s Belly Blaster Program for personalized hormone testing and support. DM her the word SLEEP on Instagram Or FB @wholebynutrition 

Style with Substance – Dressing with Confidence & Purpose with Charline Zarul

What if your closet could boost your confidence and support the planet?
In this episode, Elsa sits down with Charline Zarul, a French personal stylist based in Los Angeles, who is on a mission to help women embrace their unique beauty while simplifying their wardrobes. Charline shares her conscious approach to fashion, encouraging women to shop less, choose better, and wear clothing that truly reflects their personal style and values.
They dive into the power of decluttering, the benefits of natural fabrics, and why fast fashion may be holding you back more than you realize. If you’ve ever stared at your closet full of clothes and still felt like you had nothing to wear — this conversation will change the way you get dressed.
Takeaways:* Clear your closet, clear your mind.
* Align your wardrobe with who you are and how you want to show up.
* Choose pieces that feel good, fit well, and support sustainable living.
* Confidence starts with how you dress — and what you believe about yourself.

Quote: "Fast fashion is costing you more than money — it’s costing you confidence."
– Charline Zarul on Renewed & Radiant

Part 1: Why You Can’t Lose Weight in Perimenopause

Are you doing "all the right things" but still gaining weight in your 40s? You're not alone — and you're not crazy. In this powerful episode, Elsa dives into the real reasons women over 40 struggle with weight gain, especially during perimenopause. Spoiler: it's not just about calories or willpower.
Elsa unpacks how shifting hormones during this season of life directly impact metabolism, cravings, and fat storage. She breaks down the surprising role of inflammation caused by common foods — and how it's sabotaging your weight loss efforts without you even realizing it.
You'll walk away with:
A better understanding of how perimenopause changes your body
The connection between food, inflammation, and stubborn weight
Simple, sustainable nutrition strategies to reduce inflammation and balance your hormones
Encouragement to ditch restrictive diets and focus on whole, nourishing foods
This episode is a must-listen for every woman in her 40s who’s ready to feel empowered, not defeated, in her body. 
Resources & Links: 👉 Want help balancing your hormones and losing weight naturally? DM Elsa the word RESET on Instagram @wholebynutrition for next steps.

Part 3: Menopause Rage

In this powerful final episode of Mood Mastery After 40, Elsa reveals the silent force driving your moods, relationships, and even your self-worth—your thoughts. Are they lifting you up or pulling you down? What you focus on grows, and your thoughts are the bridge you walk over daily. Are they leading you toward peace or pain?
Elsa opens up about her own journey to transform her thinking and emotions. You’ll walk away with practical tools to take your thoughts captive, shift your mindset, and create a life filled with clarity, confidence, and connection.
If you're ready to finally stop feeling emotionally hijacked and start designing your days with intention, this episode is your roadmap. Tune in and take the first step toward lasting joy.
Quote: “Your thoughts are the bridge you walk on every day, are they leading you to peace or pulling you toward pain?”

Harnessing the Power of Words with Becky Wigemyr

In this inspiring episode, Elsa chats with Becky Wigemyr — rodeo mom, author of three children’s books, and passionate encourager. Becky shares her journey of resilience, from facing rejection by traditional publishers to writing stories that empower reluctant readers interested in rodeo and Western life.
Discover how Becky turned negative comments into motivation, learned to surround herself with support, and embraced the question, “What would you do if you knew you couldn’t fail?” Her story highlights the lasting impact of words, the courage to pursue your passion, and the power of taking small steps toward big dreams.
Tune in for practical insights on: ✨ Choosing your words carefully to uplift others ✨ Overcoming fear and rejection through determination ✨ Viewing challenges as adventures ✨ Taking that first baby step toward your goal
If you believe in the power of stories and resilience, this episode will inspire your next chapter.
🔔 Subscribe, share, and let Becky’s story encourage you!

Part 2: Menopause Rage: The Boundary Breakthrough

In this episode of Renewed & Radiant, Elsa Martin dives into one of the most overlooked causes of mood swings and emotional burnout in women over 40: situational stress and lack of boundaries.
If you’ve ever felt resentful, anxious, or completely drained from constantly saying “yes” when you wanted to say “no,” this conversation is for you. Elsa breaks down why people-pleasing leads to emotional exhaustion and how neglecting your own needs can spiral into chronic stress, resentment, and even depression.
You’ll discover why boundary-setting is not selfish—it’s survival. Elsa shares practical tools like “practicing the pause,” keeping promises to yourself, and releasing guilt around saying no. It’s time to stop overfunctioning and start protecting your peace.
🔑 What You’ll Learn in This Episode:
How everyday demands can secretly wreck your mood
Why resentment builds when your needs are last
The link between chronic people-pleasing and anxiety or depression
How to set healthy boundaries without guilt
The power of “the pause” before you say yes
Why keeping promises to yourself boosts self-respect and energy
How situational stress impacts hormone health and overall wellness
🎧 If you’re ready to stop pouring from an empty cup and start living with more peace, power, and purpose—press play now. This episode could be your first real step toward emotional freedom.

From Struggle to Strength — Overcoming IBS with Marsha Moore

In this heartfelt episode, Elsa sits down with Marsha Moore to hear her inspiring journey of overcoming irritable bowel syndrome (IBS) through mindful dietary changes and a positive mindset. Marsha shares how choosing to take that first step and fueling her body with healthy food transformed her health and outlook on life.
Tune in to discover: ✨ Why today can be your Day One to change ✨ How small steps create big transformations ✨ The power of surrounding yourself with supportive, like-minded people ✨ Embracing life as an ongoing adventure, even when challenges arise
If you’ve ever felt stuck or overwhelmed by health struggles, this episode will inspire you to keep moving forward with hope and courage.
🔔 Subscribe, share, and let us know how this story moves you!Quote: "Even the smallest step forward can lead to incredible transformation."– Renewed & Radiant Podcast