Renewed & Radiant

Part 1: Menopause Rage

In this eye-opening episode,  Elsa kicks off the Menopause Rage series with a deep dive into the hidden cause behind mood swings, anxiety, and fatigue so many women over 40 face. If you’ve been feeling “off” emotionally or mentally and can’t quite explain why, this is the episode you didn’t know you needed.
Elsa unpacks the powerful role our bodies play in your mood and mental clarity—and how your bodies natural shifts during perimenopause and menopause can leave you feeling overwhelmed, edgy, or even depressed.
You’ll learn how to identify the signs, what is the key, and what simple lifestyle shifts can help you rebalance your body and restore your peace. This is your first step toward feeling like you again.
🔑 What You’ll Learn:
Why your mood changes aren’t “just in your head”
Specific things that will boost your mood naturally
Why you should feel energized—not depleted—after exercise
How you can reveal the true root of your emotional rollercoaster
Daily habits to protect your mental and emotional energy
🎧 Ready to stop guessing and start feeling better? Tune in now and discover the truth about your mood.
Remember to comment here your biggest take away from today, and comment “HORMONES” if you’re ready kick mood swings to the curb and feel amazing and vibrant so you can design the life you love!

Finding Strength & Balance — Functional Fitness and Sustainable Health with Keely Moore

In this empowering episode, Elsa talks with fitness trainer and mom Keely Moore about her journey from struggling with body image and eating disorders to discovering the freedom and strength of functional fitness. Keely shares her insights on balancing motherhood with sustainable fitness and nutrition that supports long-term health.
Tune in to learn: ✨ What functional fitness really means and why it matters ✨ How to balance busy mom life with workouts that work ✨ Why muscle-to-fat ratio is a better indicator than the scale ✨ The power of intuitive eating and listening to your body ✨ How small daily habits create lasting change and confidence
If you’re ready to move beyond quick fixes and embrace a sustainable, balanced approach to health, this episode is for you.
🔔 Don’t forget to subscribe, share, and leave a review!
Quote: "Functional fitness is about moving well in life — not just looking good in the mirror."– Keely Moore on Renewed & Radiant

The Stress-Inflammation Connection: How Chronic Stress Fuels Disease

In this episode, Elsa opens up about her personal battle with autoimmune disease and how chronic stress played a major role in triggering inflammation and illness. You’ll learn how stress impacts your body, the signs to watch for, and simple but powerful tools that help you heal from the inside out.
 
Quote: "Stress was the fuel behind my inflammation and autoimmune disease. I didn’t heal until I stopped tolerating it—and started fighting back with every choice I made."
— Elsa Martin on Renewed & Radiant Women

Breaking Through Fear & Building Momentum with Tom Trembecki

In this motivating episode, Elsa sits down with Tom Trembecki, a certified Proctor & Gamble coach, to explore the mindset shifts that lead to true transformation. After walking away from his family business, Tom discovered the power of purpose, coaching, and personal growth.
Together, they unpack: ✨ What the “terror barrier” is — and how to break through it ✨ How positive self-talk can rewire your fear-based thinking ✨ Why writing down your goals makes them real ✨ The role of coaching and community in achieving lasting results
If fear has been holding you back, this episode will show you how to face it, shift your mindset, and finally move forward with confidence.
🔔 Be sure to subscribe & share
Quote: "Your growth begins on the other side of the terror barrier."– Tom Trembecki on Renewed & Radiant

Struggling with Inflammation: My Story Part 2

Struggling with inflammation, autoimmune symptoms, or chronic pain? In this episode, Elsa shares how she overcame rheumatoid arthritis by identifying inflammation triggers and using food as medicine. Learn practical strategies to reduce inflammation, heal from within, and take back control of your health—one empowered choice at a time.
You’ll learn how to: ✨ Recognize inflammation in your body ✨ How to prevent auto immune disease from taking over your life ✨ Help with putting a disease into remission ✨ The top simple thing you can do to reduce inflammation

Reinvention After 50 — How to Break Free & Build the Life You Love

In this empowering episode, Elsa talks with life coach and mentor Deb Robinson, who shares her bold journey of reinvention after escaping a toxic environment and starting fresh in Costa Rica. Deb opens up about the wake-up call that changed everything — and how it led her to a life of purpose, health, and impact.
 
You’ll learn how to: ✨ Recognize when it’s time for change — and take action ✨ Do a powerful self-audit to reset your direction ✨ Set stretch goals that challenge and inspire you ✨ Keep promises to yourself to build confidence and momentum ✨ Prioritize your health, energy, and self-care
 
If you’ve ever felt stuck, this episode will remind you: it’s never too late to rewrite your story — and live it fully.
 
🔔 Subscribe and share if this episode speaks to your season!
 
Quote: "You don’t have to settle — you can reinvent your life at any age."– Deb Robinson on Renewed & Radiant

Healing Chronic Pain: My Story Part 1

If you're ready to heal from the inside out and want personalized support, I’d love to walk alongside you.Comment below the word "NOW" or email me at elsa@wholebynutrition.com
In this heartfelt episode, Elsa shares her powerful story of overcoming chronic pain, rheumatoid arthritis, and years of unexplained symptoms through the healing power of nutrition, functional wellness, and faith. After struggling to get answers from conventional medicine, Elsa took her health into her own hands—transforming her life with whole foods, lifestyle changes, and a new perspective on inflammation, autoimmune disease, and root-cause healing.
Now a certified advanced weight loss practitioner, specializing in women’s hormones,  and life coach, Elsa is on a mission to empower women over 40 to take charge of their health, put autoimmune into remission, and end the cycle of disease in their families. Whether you're navigating joint pain, hormonal imbalances, or you're just ready to feel vibrant again, this episode will inspire you to reclaim your wellness, rewrite your legacy, and become the healthiest version of you.
💡 Key Takeaways:
What living with undiagnosed autoimmune disease taught Elsa about resilience
How nutrition became her most powerful tool in fighting chronic inflammation
Why it’s crucial to address root causes, not just manage symptoms
Simple food and mindset shifts that support natural healing
The importance of legacy: breaking generational patterns of illness through education and empowerment
🎧 Tune in now to learn how you can break free from pain, balance your body, and build a life of vibrant health and purpose—one empowered step at a time.

Purpose Over Paycheck — Small Steps That Make a Big Impact

In this inspiring episode, Elsa sits down with entrepreneur and coach Billie Heggie to talk about what it means, as a woman over 40, to live with purpose and create meaningful impact. Billie shares her powerful journey and reminds us that recognizing our value and choosing purpose over paycheck can change lives — including our own.
 
Tune in to learn: ✨ Why small steps can lead to big change ✨ How to align your life with your values ✨ The power of asking for help and building support ✨ How to believe in yourself and start making a difference today
This episode is a must-listen if you're ready to show up fully, lead with purpose, and take action — even in the smallest ways.
 
🔔 Subscribe, share, and leave a review if this episode speaks to your heart!
 
Quote: "When you recognize your value, you empower others to do the same."– Billie Heggie on Renewed & Radiant

Practical Steps for Self-Reflection & Growth

In this engaging conversation, Elsa and CY explore themes of empowerment, motivation, and self-discovery. The dialogue emphasizes the importance of understanding one's identity, facing insecurities, and living a life of purpose. Practical steps for self-reflection and growth are provided, encouraging listeners to embrace their true selves and leave a positive legacy.